<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ultimate Fitness World &#187; lose weight</title>
	<atom:link href="http://www.ultimatefitnessworld.com/tag/lose-weight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatefitnessworld.com</link>
	<description>Fitness tips, reviews, exercises and recipes</description>
	<lastBuildDate>Thu, 10 Dec 2009 14:39:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Have You Gained Weight?</title>
		<link>http://www.ultimatefitnessworld.com/have-you-gained-weight/.php</link>
		<comments>http://www.ultimatefitnessworld.com/have-you-gained-weight/.php#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:04:20 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[gained weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.ultimatefitnessworld.com/?p=39</guid>
		<description><![CDATA[I know that the holidays are once again upon us.  This is the season in which most of us will end up gaining weight.  We will then fall into that trap of &#8220;ping pong&#8221; dieting.  Well, I say it has got to stop.  It&#8217;s time to take that weight off and permanently keep it off. [...]]]></description>
		<wfw:commentRss>http://www.ultimatefitnessworld.com/have-you-gained-weight/.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
